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You will be prompted with additional information, depending on the option you select.

From the dropdown menu in the Why do you want to delete section, select the reason you want to permanently delete your Instagram account.

To get there, you have to follow the link to permanently delete your account. Note that there is no menu option to easily access the account deletion page. If you have more than one Instagram account, be sure you are logged in to the account you want to delete.

Here’s how to delete your Instagram account permanently.

Unfortunately, you cannot delete an Instagram account on iPhone or Android via the Instagram app. If you’re ready to pull the plug for good on your Instagram habits, you’ll need to be on your computer or a mobile browser. How to Delete Your Instagram Account Permanently Follow the link in the email to retrieve your file. Within 48 hours, you will receive an email titled “ Your Instagram Data”.

Choose the format for your data file – HTML or JSON.

Enter the email address to receive the download link.Scroll down to Data Download and click Request Download.Click your Profile Picture in the upper right corner.If you’re accessing Instagram on a web browser, here’s how to request your data file. How to download Instagram data on a computer or mobile browser Click the link in the email to download your file. You’ll receive an email with the subject line “ Your Instagram Data”.

It can take up to 48 hours to receive your download file. Enter the email address where you want to receive the link to your data file.Select Settings > Security > Download Data.Tap the three lines in the upper right corner.Tap on your Profile Picture in the bottom right corner.If you’re wondering how to delete an Instagram account on iPhone or an Android device, do the following: How to download Instagram data on iPhone and Android How to download your data depends on the device you’re using. That way, no matter what happens, you have a safe copy of all your current data. Whether you plan to deactivate or delete your Instagram account, it is a good idea to grab a copy of all the things you’ve shared on the social media app. When deactivating, you can hide your account indefinitely and not lose your username When deleting, you could lose your user name if someone else claims it When deactivating, your photos, followers, comments, and likes are preserved When deleting, all your photos, followers, likes, and comments are permanently removed When deactivating, you can reactivate your account at any time just by logging in Delete Your Instagram Account Permanentlyĭeactivate Your Instagram Account Temporarilyĭeleting is permanent and cannot be undone Instagram gives you two options – permanently deleting your account or temporarily deactivating it. Instagram doesn’t want you to leave the platform right away, so it’s not an all-or-nothing proposition. You can make that breakup temporary or permanent. When it all gets too much and you want to take a step back from the ‘Gram, a digital breakup might be in order. If you don’t want to constantly bother about flashy influencers and wish to regain your time, deleting your Instagram account is probably a wise idea. In fact, the company recently tried to suppress an internal study that showed the negative effect Instagram had on teenage girls. Numerous studies have shown that excessive use of social media platforms like Instagram can adversely affect your mental health. It also makes the platform ripe for scams. That’s a lot of perfectly curated photos and stories to scroll through. Instagram is one of the biggest social media platforms in the world, with more than one billion users actively using the app every month.

Read our full article for everything you need to know about downloading your Instagram data, deleting or deactivating your account, and reactivating it if you change your mind. If you only want to take a temporary break from Instagram, you can deactivate your account instead. In the Why do you want to delete section, choose the reason you are deleting your account.Go to the Delete Your Account page, or follow this link to permanently delete your account.You cannot delete your account from within the Instagram app. In a web browser, log into the Instagram account you want to delete.Also, if you don’t first download your data, all the photos you shared on the social media app will be gone forever. Before you do, though, know that this is an action that cannot be undone. If you are ready to permanently pull the plug on Instagram, you can easily delete your account.

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